What Are the Health Benefits of Working at a Desk While Standing?
Do you work a sedentary job where you sit behind a desk all day? Here are the health benefits of working at a desk while standing.
Sedentary jobs have increased by more than 80% since the 1950s. In other words, we’re sitting more and more—and that’s not a good thing.
Not only will it increase your risk of obesity, but prolonged sitting can also lead to diabetes, high blood pressure, and heart disease. In fact, it can even increase your risk of certain cancers!
Want to prevent that from happening? Considering working at a desk while standing—yes, standing desks are a thing.
How do they work? What are its benefits? Want to know? Then make sure to read the rest of the post!
Not only will it increase your risk of obesity, but prolonged sitting can also lead to diabetes, high blood pressure, and heart disease. In fact, it can even increase your risk of certain cancers!
Want to prevent that from happening? Considering working at a desk while standing—yes, standing desks are a thing.
How do they work? What are its benefits? Want to know? Then make sure to read the rest of the post!
What Is a Standing Desk?
A standing desk is a desk that allows you to work while standing up. While it depends on the design, most allow you to change the height so that you can also use it while sitting.
Not only are they better for your health, but they can also improve productivity.
Not only are they better for your health, but they can also improve productivity.
4 Benefits of Working at a Desk While Standing
Thinking of getting a standing desk? Here's what it can do for you health-wise!
1. It Can Lower Your Risk of Obesity
Weight gain occurs when you consume more calories than you burn. In other words, you’ll lose weight if you burn more calories.
That’s where standing desks come in. Put it simply, you burn more calories when you’re standing compared to sitting.
It might not be comparable to exercise, but it can add up, especially if you spend many hours behind a desk.
2. It Can Lower Blood Sugar Levels
Studies have shown that using a standing desk may lower your blood sugar levels. In other words, it’ll lower your risk of diabetes.
In one study, those who stood for 180 minutes after lunch reduced their blood sugar spikes by approximately 43%.
Given that, you might want to alternate between standing and sitting while you’re working.
3. It Can Reduce Back Pain
Sitting behind a desk often leads to back pain; this is especially true if you have a habit of hunching over. Fortunately, there’s an easy way to fix the problem—simply switch to a standing desk!
That way, there won’t be as much stress on your back and shoulders, which will lower the likelihood of back pain.
4. It Can Increase Your Energy Levels
Using a standing desk can help improve your energy levels. For one thing, it can lower stress and fatigue.
That’s not all—it can also boost your mood. This is not surprising given that prolonged sitting is associated with both depression and anxiety.
1. It Can Lower Your Risk of Obesity
Weight gain occurs when you consume more calories than you burn. In other words, you’ll lose weight if you burn more calories.
That’s where standing desks come in. Put it simply, you burn more calories when you’re standing compared to sitting.
It might not be comparable to exercise, but it can add up, especially if you spend many hours behind a desk.
2. It Can Lower Blood Sugar Levels
Studies have shown that using a standing desk may lower your blood sugar levels. In other words, it’ll lower your risk of diabetes.
In one study, those who stood for 180 minutes after lunch reduced their blood sugar spikes by approximately 43%.
Given that, you might want to alternate between standing and sitting while you’re working.
3. It Can Reduce Back Pain
Sitting behind a desk often leads to back pain; this is especially true if you have a habit of hunching over. Fortunately, there’s an easy way to fix the problem—simply switch to a standing desk!
That way, there won’t be as much stress on your back and shoulders, which will lower the likelihood of back pain.
4. It Can Increase Your Energy Levels
Using a standing desk can help improve your energy levels. For one thing, it can lower stress and fatigue.
That’s not all—it can also boost your mood. This is not surprising given that prolonged sitting is associated with both depression and anxiety.
Using a Standing Desk
As you can see, there are several benefits to working at a desk while standing. Not only will it benefit your physical health but it can also do wonders for your mental health as well!
Looking for more similar articles? If so, make sure to check out the rest of our blog!
Looking for more similar articles? If so, make sure to check out the rest of our blog!
